Jun 082018
 

 

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We all have the ability to think in various capacities. With that ability comes the responsibility to take in knowledge, analyze it, draw conclusions, remember it, use it again to make decisions, etc. There are things we can do protect our thinking ability. Here are three ways:

  1. Be careful what knowledge you take in. Not all knowledge is accurate, so it is possible to analyze and mediate upon inaccurate knowledge. Do your research and only spend your valuable thinking ability on accurate, correct and good things.

  2. Keep your thinking ability active. Keep learning, no matter how old you are.

  3. Be willing to accept new ideas and adjust your thinking when necessary.

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It is also possible for our thinking ability to be affected by stress, lack of sleep, mental and emotional distress, health and many other things. For instance, those of us with fibromyalgia may find ourselves coping with brain fog which affects our ability to think clearly. For that reason, it is also important to take good care of our health. Three ways to protect our thinking ability in this way are:

  1. Get enough sleep. Most people need between 8 and 10 hours of sleep each night to be able to think clearly and wisely.

  2. Control your stress levels. Excess and continued stress is dangerous and can interfere with your ability to think with a clear mind.

  3. Eat healthy. Get the necessary nutrients your body and brain need to function at the best level they can. Take good nutritional supplements and eat balanced, nutritious meals. Take your time choosing and eating delicious and healthy food.

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These are just a few examples of what you can do to protect your thinking ability. When you are looking for healthy, effective and unique nutritional supplements to help with that balance, I would be happy to show you about the ones my family and I use.

You can contact me at marthapmintl@gmail.com , or call me at 602-243-5642 (Phoenix) or 505-750-7847 (cell).

 

Oct 122017
 

What would you try to do if you knew you could not fail.  Whatever it is, it would take changing habits.

Let’s build new habits together. Change your shopping habits and see the difference!
Go here to see how others are building healthy lifestyles.

Jul 172016
 

“Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” — Dr. Martin Luther King, Jr.

What makes people happy is doing what you said you would do. Especially what you promise yourself.

From my weekly business meeting earlier this month.

Just like iron sharpens iron, we need to talk with one another. When we express our wants and needs in a respectful way, and listen the same way, it fosters respect and trust among work mates, team mates, friends and family.

John Schneider said in this interview, “We are better together than we are apart.”
This is an encouraging story about how someone can make a fresh start.

There is a universal principal that says we reap what we sow. So, doing the activities everyday that bring the results we want is important, such as changing our eating habits, starting an exercise routine, making calls for our home business, reading a positive spiritual or motivating quote and meditating on it, etc. Start small, with one or two things, but do them consistently, every day. All things starts small. Remember when we put the seed in the ground, water it gently everyday, then be patient for it to sprout.

 

Listen from the heart, not just with our ears. When we do that, we’re not thinking of what we’re going to say while the other person is still talking. It helps us understand each other better and helps our relationships with our customers, team members and work mates, and friends and family members as well.

FAITH TRUST BELIEF

Let’s apply these to our business and personal lives.