Apr 162017
 

The Anxiety and Depression Association of America says:

“Most people feel anxious or depressed at times. Losing a loved one, getting fired from a job, going through a divorce, and other difficult situations can lead a person to feel sad, lonely, scared, nervous, or anxious. These feelings are normal reactions to life’s stressors.
But some people experience these feelings daily or nearly daily for no apparent reason, making it difficult to carry on with normal, everyday functioning. These people may have an anxiety disorder, depression, or both.”

Man.1 4-16-17

There are things a person experiencing these feelings daily can do to help themselves. Read more about ideas you can use to help yourself or a loved one who is experiencing this.

RHL does not provide psychiatric, psychological, or medical advice, diagnosis, or treatment. Simply ideas and information.

Jul 162015
 

People who suffer with arthritis, either a little or a lot, need some exercise to help keep their joints moving. It is crucial, or they will ‘freeze’ up.

It is important to be aware of what kind of exercise to do and how much for your particular artriitis condition. You can hurt yourself if you do the wrong kind or too much.

Check with your doctor or physical therapist.

The Mayo Clinic says exercise, “… increases strength and flexibility, reduces joint pain, and helps combat fatigue.

Get some today. Exercise, that is. Eat right, take vitamins and nutritional supplements for more support, keep your immune system strong, drink lots of water, use orthopedic aids and keep moving.