Jul 162015
 

People who suffer with arthritis, either a little or a lot, need some exercise to help keep their joints moving. It is crucial, or they will ‘freeze’ up.

It is important to be aware of what kind of exercise to do and how much for your particular artriitis condition. You can hurt yourself if you do the wrong kind or too much.

Check with your doctor or physical therapist.

The Mayo Clinic says exercise, “… increases strength and flexibility, reduces joint pain, and helps combat fatigue.

Get some today. Exercise, that is. Eat right, take vitamins and nutritional supplements for more support, keep your immune system strong, drink lots of water, use orthopedic aids and keep moving.