Stay motivated through the summer and have a great fall. Works with exercise; works with business. mlr
Summer is quickly approaching. On some days in Arizona, it feels like it’s already here. Sunny days are ahead.
Now is the time to start thinking about sunscreen. Wearing it all year long is a great idea, but for those who think about it more when they feel the heat, now is the time.
- Limit Exposure
“Skin cancer — the abnormal growth of skin cells — most often develops on skin exposed to the sun.”
It goes on to say what to do to reduce the risk, by stating,
“You can reduce your risk of skin cancer by limiting or avoiding exposure to ultraviolet (UV) radiation.”
Sunscreen will help you reduce and avoid that exposure.
- Choosing a Sunscreen
Choose a sunscreen that has a high SPF. What is that? SPF stands for Sun Protection Factor. Although there seems to be controversy on this, generally the higher the better. A sunscreen with less chemicals in it, for many, is a better choice.
SPF measures how well a sunscreen protects against UVB rays (the radiation that causes sunburn and damages skin) and UVA rays (also damages the skin, but deeper). According to Skincancer.org/prevention/uva-and-uvb,
“UVA, which penetrates the skin more deeply than UVB, has long been known to play a major part in skin aging and wrinkling (photoaging), …”
Have fun in the sun, but be proactive and take steps to protect yourself and your whole family by buying and using a high quality sunscreen.
Martha maintains RobardsHealthyLifestyles.com , which is a health and wellness information website that promotes healthy living and products for healthy living. For more information contact Martha at email@example.com or 505-750-7847.
The Anxiety and Depression Association of America says:
“Most people feel anxious or depressed at times. Losing a loved one, getting fired from a job, going through a divorce, and other difficult situations can lead a person to feel sad, lonely, scared, nervous, or anxious. These feelings are normal reactions to life’s stressors.
But some people experience these feelings daily or nearly daily for no apparent reason, making it difficult to carry on with normal, everyday functioning. These people may have an anxiety disorder, depression, or both.”
There are things a person experiencing these feelings daily can do to help themselves. Read more about ideas you can use to help yourself or a loved one who is experiencing this.
RHL does not provide psychiatric, psychological, or medical advice, diagnosis, or treatment. Simply ideas and information.
SAUTEED SUNRISE MEDLEY POTATOES
Dinner tonight was what I call Sunrise Medley Potatoes because that’s what the beautiful, colorful, organic potatoes were called I bought from Whole Foods in Tempe this morning. I sauteed them in olive oil and butter and sprinkled some home grown, fresh rosemary and chives on them when they were almost done. I seasoned them with garlic powder and salt too. They were delicious and it was plenty.
I wanted something simple, but colorful. I saw these as soon as I walked into Whole Foods today and my decision was made for me.
Check out more recipes.
Listening is a skill that helps us in so many areas of life, including the businesses we conduct from our own homes. Whether we have this luxury or not, all need to work on this. In communications education, it is taught that communication is the foundation of good business. When we work from home, it is just as important (maybe more ).
Good Monday morning! We’re starting a new work week. Let’s make our time count. It is valuable. Happy day! mlr
My confidence level rises when I know (really know) why I am doing something. If you are starting a new venture in your life, a new home business, a new health and wellness program, a new way of shopping green, figure out why. Your real reason. When things get difficult (and they will), keep going back to that. mlr
Take positive action today. Taking a positive step towards a plan, a work responsibility, a home business goal, a team member, a friend in need, a family member –whatever it is — helps our frame of mind, our attitude and our activity. mlr
In so many areas of life, it’s better to be proactive than reactive. For instance, stay well versus get well. There are also many areas of life that involve wellness. There is physical wellness, mental and emotional wellness, financial wellness, and natural and spiritual wellness. Being proactive in the important areas of life makes us happier, healthier and more prepared.
Some of those important areas of life might be our personal lives and relationships, our home businesses, our friendships, our work or our even recreation. I need to take the time to reflect on these and sometimes I have to remind myself to do that. I always feel better when I do.
Be proactive now. Call me and we’ll talk about starting a weight loss regime, nutritional supplement routine, changing your home to green, or additional income. I’m Martha. My cell phone number is 505-750-7847 and my email address is firstname.lastname@example.org if you’d rather email me.