Martha

Martha is from Las Vegas, Nevada. She and her husband, Kris, along with Rovey, the house dog, live in Phoenix, Arizona. They share their time between Phoenix and Sandia Park, New Mexico, where they have another home in the beautiful Sandia Mountains. Between their five grown children, two live in Las Vegas, one lives in Iowa, and two live in Arizona. Since Martha's late teens, she has pursued an interest in health and wellness, leading her eventually to share what she learned with friends and family. Always writing and scribbling notes on napkins, little pieces of paper and receipts, even her hand, she began to compile her ideas into one area where she could organize them. She shares everything from ideas about products; therapies; exercise; green home living; gardening; physical, financial, emotional and mental, and natural and spiritual health; strange symptoms; the benefits and power of direct marketing, and so much more. Having worked in the legal and real estate fields for many years, Martha also shares what she has learned from those professions. Martha's goal is pass along information to you, help you find a product – for you, and to help you "find Your direction©". Last year, as Martha's at-home online business continued to grow, she celebrated her tenth year anniversary for her website, www.RobardsHealthyLifestyles.com. Martha is also enjoying seeing her website, www.ProfessionalMentorsInternational.com website, gain popularity as a home business mentoring website. Updated 1/3/18

Nov 042017
 

Foods rich in vitamin D.

Photo from MakeGreenGoGreen

Many, if not most of us, are aware that vitamin D is necessary for proper absorption of calcium. Recent studies, however, indicate that our needs for vitamin D may go far beyond what traditional thinking has allowed.

We derive Vitamin D from the foods we eat and from the sun. Unless we don’t. There are several large-scale trials that are currently in progress. They could provide evidence that vitamin D deficiencies are more prevalent than ever predicted.

There is also evidence that Vitamin D deficiencies can cause or magnify a broad and ugly panorama of diseases that were previously unsuspected.   It suggests that supplementation with Vitamin D can reduce the risk of heart disease, cancer and other chronic diseases that are associated with inflammation.

Surprisingly, in addition to those infirmities listed above, vitamin D deficiencies can be linked to diabetes, lupus, preterm birth, IBD hair loss and even depression. This article from HEALTH” describes a wide horizon of risk. It is astounding the number of potential effects that a deficiency in Vitamin D may cause.  Reducing exposure to the sun to reduce skin cancer risks and the modern diet make it almost impossible to assure enough Vitamin D is being absorbed to provide physical, mental and brain health, making the idea of supplementation advisable.

The quality of those supplements makes a huge difference, so before you choose, make sure you do your homework. Absorption is a key consideration. Use superior products. 

Click here to see where this article came from.

I edited it a teeny bit.  mlr

Oct 162017
 

Go here for tips on helping your financial health by having a home business.  I call it ‘working from the luxury of my own home’.  If your family needs extra income, you can have financial healthy lifestyles by learning how.

Go here for more tips on helping your ‘working from luxury of your own home’ business, if you already have one established.

 

 Posted by on October 16, 2017 at 7:17 am
Oct 122017
 

What would you try to do if you knew you could not fail.  Whatever it is, it would take changing habits.

Let’s build new habits together. Change your shopping habits and see the difference!
Go here to see how others are building healthy lifestyles.

Oct 112017
 

 

People have a fear of losing freedom; freedom to make a choice.

If you are working healthy lifestyles in your ‘work from the luxury of your own home’ business, you can combine healthy business principles as well.  The idea of scarcity can be healthy — if we act on it.

Go here to learn how to start your own ‘work from the luxury of your own home‘ business.

 

 

 Posted by on October 11, 2017 at 1:22 pm  Tagged with:
Oct 102017
 

Control anxious thoughts before they harm your health.

Do what you can to help yourself be calm.

Put a smile in your heart.

Oct 082017
 

 

Reduce anxiety with gratitude.

Click here for more ideas to help with anxiety.

Click here for products to help with anxiety.

 

Oct 042017
 

Click here for entrepreneurship ideas.

Click here for home business ideas.

This has to do with health and wellness in many ways.  It can be considered positive peer pressure, a good influence, if it’s a good thing we are copying.  It can help us feel part of something bigger than ourselves.  It can help us adopt positive habits and ways, such as eating healthy.