Photo from MakeGreenGoGreen
Many, if not most of us, are aware that vitamin D is necessary for proper absorption of calcium. Recent studies, however, indicate that our needs for vitamin D may go far beyond what traditional thinking has allowed.
We derive Vitamin D from the foods we eat and from the sun. Unless we don’t. There are several large-scale trials that are currently in progress. They could provide evidence that vitamin D deficiencies are more prevalent than ever predicted.
There is also evidence that Vitamin D deficiencies can cause or magnify a broad and ugly panorama of diseases that were previously unsuspected. It suggests that supplementation with Vitamin D can reduce the risk of heart disease, cancer and other chronic diseases that are associated with inflammation.
Surprisingly, in addition to those infirmities listed above, vitamin D deficiencies can be linked to diabetes, lupus, preterm birth, IBD hair loss and even depression. This article from “HEALTH” describes a wide horizon of risk. It is astounding the number of potential effects that a deficiency in Vitamin D may cause. Reducing exposure to the sun to reduce skin cancer risks and the modern diet make it almost impossible to assure enough Vitamin D is being absorbed to provide physical, mental and brain health, making the idea of supplementation advisable.
The quality of those supplements makes a huge difference, so before you choose, make sure you do your homework. Absorption is a key consideration. Use superior products.
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I edited it a teeny bit. mlr
Go here for tips on helping your financial health by having a home business. I call it ‘working from the luxury of my own home’. If your family needs extra income, you can have financial healthy lifestyles by learning how.
Go here for more tips on helping your ‘working from luxury of your own home’ business, if you already have one established.
The bad news is, time flies. The good news is, you are the pilot. Make it count.
— Martha Robards (@MrsProfQuack) October 13, 2017
— Martha Robards (@MrsProfQuack) October 12, 2017
What would you try to do if you knew you could not fail. Whatever it is, it would take changing habits.
Let’s build new habits together. Change your shopping habits and see the difference!
Go here to see how others are building healthy lifestyles.
People have a fear of losing freedom; freedom to make a choice.
If you are working healthy lifestyles in your ‘work from the luxury of your own home’ business, you can combine healthy business principles as well. The idea of scarcity can be healthy — if we act on it.
Go here to learn how to start your own ‘work from the luxury of your own home‘ business.
Uncontrolled anxious thoughts can be harmful to our health, in many ways. Let's control our thoughts and help ourselves.
— Martha Robards (@MrsProfQuack) October 10, 2017
Do the everyday to to the future.
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Click here for entrepreneurship ideas.
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This has to do with health and wellness in many ways. It can be considered positive peer pressure, a good influence, if it’s a good thing we are copying. It can help us feel part of something bigger than ourselves. It can help us adopt positive habits and ways, such as eating healthy.